Day 7: Todo mundo quiere amor, everybody. How do we cultivate love? Como le hacemos? Today’s meditation is all about cultivating self love to attract more love. Have you ever met a person who just oozes love out of every cell in their person. Well mojitos that magnetic feeling is a choice in motion and one that we can all make.
What does it feel like to feel immersed in, deeply involved in, spellbound by, eating, sleeping and eating love? The words warm, secure, happy and content come to mind. There is nothing in the world more powerful than love. Love unites, enlivens and love heals. We long to feel loved, be loved and be immersed in love. How do we create a life overflowing with love for each other? Life and ourselves. The secret of attracting love is to embody our essential truth. Loving ourselves each step of the way, remembering that we are loved and we are lovable as we allow the song of spirit to gently whisper to us in each moment the gentle mantra as we are open and filled with love “we are love and we are lovable”. Each of us were born confident in both of these messages bathed in a mothers love and swaddled in our own innocence. When you look at yourself today can you still make the two statements every infant could if they had the words: I’m completely loved, I’m completely lovable. To be immersed in love to attract love we first have to love ourselves. As beloved creations of the cosmos ,we are loved and we are completely lovable. As we love ourselves unconditionally we can then share our highest expression of love with everyone else in our lives regardless of how they look, how they act, whether they share our values, ethnicity, political or spiritual; beliefs. Knowing that we are all inter connected at the deepest level of our being makes it easier to accept other not as we wish them to be but as they are, Lovable and Loving. When we act from love through the eyes of spirit, God, the higher self, life becomes easy and effortless. To stay immersed in love, to attract love, one must learn to eat, sleep and breath love, every moment of everyday. Love can heal, love can renew, love can make us safe, love can inspire us to open to our infinite potentiality. Basque in the warmth of love without conditions, today, tomorrow and all days of your life. Let’s consider our centering thought.
I love and I am loved unconditionally.
Take a moment in silence, go within. Close your eyes. Sometimes I like to visualize that there is a light above my head and then it goes inside me and it floats in the center of my skull, in between my eyes. Go within and let go of all thoughts. Inhaling and exhaling slowly and deeply. Relax your nostrils and your throat and just breath despacito, despacito. Repeat the mantra silently in the mind. Om Vardhanam Namah. I nourish the universe and the universe nourishes me.
Consider this: Take your hand and place it over your Corazon and visualize your heart opening wide, do this slowly, sereno moreno and feel the warmth of your heart, be still and with every exhale connect to the peace that radiates and listen to the important message the song of your heart has for you. Be still, te le prometo mojitos it really has a message for you. What is the message?
Now I know this is a little cursy pero try it: Write a love letter to yourself as if you were writing a letter of encouragement to a precious, important loved one. I know, se siente weird, this is for you to see only so andale write yourself this letter and watch your relationships blossom.